Categories
Others

ACL surgery recovery phases

Week 0: Right after acl reconstruction surgery Super painful, swelling at its worse Couldn’t get outta bed for 1 day Focus is on straightening No weight-bearing   Week 1: Bandage removed No weight-bearing Physio starts with focus on straightening, control of quads & light bending Slight discolouration with swelling of ankle   Week 1.5: Bruising gets worse […]